A Journey to Understanding How Prenatal Core Training Impacts Pregnancy, Labor, Delivery and Birth Recovery
Join Kelly Dean as she unpacks the importance of being proactive and addressing core and pelvic floor weakness during your pregnancy. After decades of working in rehab, prevention always proves more effective that rehabilitation. What if you could do some key things and have a great birth and minimal birth trauma? We can actually help you. This is a great podcast to learn about fetal alignment, practice pushing, prenatal pain management and setting the stage for a great “fourth trimester” of birth recovery and newborn care.
How to Improve Optimal Fetal Alignment