A Journey to Understand Diastasis Recti & Functional Core Weakness – Episode 11

A Journey to Understand Diastasis Recti & Functional Core Weakness

In this episode, Kelly Dean, MPT and Founder of The Tummy Team, shares the big picture about Diastasis Recti.  Yes, this is a separation of the abdominal wall, but it is much more than just a gap in your belly. All the confusion is cleared up as Kelly shares in depth what really causes diastasis, why traditional physical therapy is not super effective at treating it, and how you can heal (and prevent) Diastasis Recti by addressing functional core weakness.  

Related Links:

Diastasis Recti: The Bigger Picture

Diastasis Recti & Functional Core Weakness

Check Yourself for a Check Yourself for a Diastasis

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