A Journey to Returning to the Sports/Fitness Activities You Love – Season 2, Episode 12

A Journey to Returning to the Sports/Fitness Activities You Love

This is part two of our functional integration series with Kelly Dean, MPT and Founder of The Tummy Team. This week Kelly shares about how to take your newly restored core back into the sports you love. She discusses how we deconstruct the sports into drills and skills so that we can reconstruct the sport with your core strength at the focus of it all. We talk about so many different sports including hockey, volleyball, surfing, swimming, rowing and more….

Related Links:

Running with Diastasis Recti

Swimming and Diastasis Recti

Core Smart Fitness

 

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