A Journey to Healing the Pelvic Floor during Pregnancy for a Better Birth – Season 2, Episode 21

A Journey to Healing the Pelvic Floor during Pregnancy for a Better Birth

Kelly Dean, MPT and Founder of The Tummy Team, interviews online client Mackenzie and discusses her pelvic floor rehab journey after a traumatic first delivery. Mackenzie tried in person pelvic floor physical therapy without success and then was able to find healing and strength while 5 months pregnant with our Floor of Your Core rehab course. Mackenzie shares her story from feeling desperate and discouraged to feeling strong and empowered. Mackenzie also shares her experience postpartum with the Core Smart Fitness Transition course.

Additional Resources:

Floor of Your Core

Core Smart Fitness Transition

How to Improve Optimal Fetal Alignment

 

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