A Journey to Healing Pelvic Prolapse by Regaining Functional Core Strength
In this episode, Kelly Dean, MPT and Founder of The Tummy Team, is joined by online Floor of Your Core client Stefanie Overstreet as she shares her journey as a nurse to learn more about her body after experiencing pelvic prolapse. Stefanie shares her motherhood journey including depression, anxiety, overzealous workouts and disconnect that all lead her to feeling like her body was falling apart. Stefanie shares how her reconnection to her posture and her transverse were pivotal to her prolapse improving. Her journey has inspired her to help other women throughout the motherhood transformation in her PEACE method as a nurse and nutritional coach. Her story is inspiring.
Additional Resources:
Stefanie Overstreet or follow her @stefanieoverstreet on Instagram