A Journey to Embracing Core Strength for Life – Episode 21

A Journey to Embracing Core Strength for Life

Kelly Dean, MPT and Founder of The Tummy Team, shares more of her personal journey to embrace getting older.  Kelly shares how entering her 40’s and starting The TummyTeam shifted her perspective on what it really means to be strong for the life you were meant to live. Kelly turns 49 this year and has some great insight into how to set goals, respect your limitations, honor your body and live a core-strong life. 

Related Links:

Kelly’s Story – Episode 1

The Tummy Team Story

Swimming and Diastasis Recti

The Olympics, Diastasis & My Magazine Debut

10 Life Lessons from US Masters National Swimming Championships

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