A Journey to 50 Pounds Lighter at 50
Kelly Dean, Founder of The Tummy Team and Miranda Anderson, Online Administrator with The Tummy Team, talk about all the things related to core rehab, diastasis, weight loss and strength gain. Kelly shares about her recent journey to changing her relationship with food and the dramatic impact that has had on losing weight. Miranda shares her journey to building strength and connection while losing weight. Together we talk about how weight loss is not required for core rehab and how we need strength at every size and shape. We also share why The Tummy Team has never been about body image or the aesthetics but about being strong and pain free and capable. This podcast is part of our series Embracing the New: The Focus that Comes with Turning 50!
Related Links:
Gin Stephen’s Books on Intermittent Fasting
Strong at Every Size YouTube Video
Body Expectations YouTube Video