Functional Core


Functional Core is an 8-week Advanced Core Integrations online course intended to be a follow up course to Core Foundations, Core Foundations for Men, Floor of Your Core OR Prenatal Core Training.  (If you have not done the rehab work first, we highly recommend starting there.)

This course expands on the content from our foundational rehab process and provides additional tools, tips, strategies and resources to progress your functional core strength into all the areas of your real life including work, home, chores, parenting postures, and even sports and leisure activities.  We want to help you be strong for your real life and this course gives you the next step to get there.

Access:  You will have 16 weeks of access to this course so you can spend extra time on areas of interest.

**To avoid any confusion, please do not share accounts when going to purchase a course.  To direct family and friends to our programs, you can either refer a program to someone with a link to our site or purchase a gift voucher for someone. Thank you!