Floor of Your Core (Pelvic Floor Rehab)



Floor of Your Core is an 8-week online program that systematically rebuilds the foundational strength of your internal core and your pelvic floor muscles and gradually integrates that essential strength into your everyday life.


This course is good for: Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy.
Access: You will have 10 weeks of access to this 8-week course.


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