Restore your core. Relieve your pain. Reclaim your true self.
The Tummy Team is a group of highly trained Core Rehabilitation Specialists. We provide realistic and meaningful strategies to rehabilitate your core and pelvic floor. Our step by step online programs have helped thousands of people all over the world. Let us help you, too.
What We Do
For diastasis recti, postpartum recovery, chronic pain and more.
PRENATAL CORE TRAINING
For preparing core and pelvic floor muscles for delivery & recovery.
PELVIC FLOOR REHAB
For incontinence, prolapse, pain with intimacy and more.
ABDOMINAL SURGERY PREP
For preparing the core for any kind of abdominal surgery & recovery.
TUMMY SAFE FITNESS™
For individuals pursuing fitness after rehabilitating their core.
MEN'S CORE REHABILITATION
For men with diastasis, back pain, abdominal hernias and more.
As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client
I’m finally holding my newborn in a way that doesn’t kill my back! My energy levels are improving as well.
-Ashley, Core Foundations Client
Never too late to heal your diastasis! After only 4 weeks of The Tummy Team guidance, my waist was 1 1/2 inches smaller. Think you are too young or old? I’m 60!
-Jolie, Core Foundations Client
The pain I was experiencing from an umbilical hernia reduced tremendously, and I had less leaking when I cough!
-Prenatal Core Training Client
I had a 5 finger diastasis for years that is now completely closed!
– Jenna, Core Foundations Client
I’ve struggled since the birth of my second child with back pain and incontinence. Within two weeks I no longer had back pain and could jump on the trampoline without having an “accident.”
-Marnee, Core Foundations Client
If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client
I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client
The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client
This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client
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Our Promise to You
The Tummy Team is committed to validating your story, providing relevant, practical education to understand your body, and offering effective solutions to live the life you were meant to live.