Restore your core. Relieve your pain. Reclaim your true self.
The Tummy Team is a group of highly trained Core Rehabilitation Specialists. We provide realistic and meaningful strategies to rehabilitate your core and pelvic floor. Our step by step online programs have helped thousands of people all over the world. Let us help you, too.
What We Do
For diastasis recti, postpartum recovery, chronic pain and more.
PRENATAL CORE TRAINING
For preparing core and pelvic floor muscles for delivery & recovery.
PELVIC FLOOR REHAB
For incontinence, prolapse, pain with intimacy and more.
ABDOMINAL SURGERY PREP
For preparing the core for any kind of abdominal surgery & recovery.
TUMMY SAFE FITNESS™
For individuals pursuing fitness after rehabilitating their core.
MEN'S CORE REHABILITATION
For men with diastasis, back pain, abdominal hernias and more.
Not only did I completely heal my diastasis, but my posture improved and I lost 3 inches off my waist!
-Core Foundations Client
This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client
Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client
This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client
I did their program because it targets women with a history of difficult delivery. Doing it made me go into labor with much more confidence.
-Heidi-Ann, Prenatal Core Training Client
I went from crippling pain to an almost completely pain-free pregnancy.
-Prenatal Core Training Client
This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client
I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client
I love how structured the program is, making it easy to fit into a busy schedule.
-Katie, Core Foundations Client
Never too late to heal your diastasis! After only 4 weeks of The Tummy Team guidance, my waist was 1 1/2 inches smaller. Think you are too young or old? I’m 60!
-Jolie, Core Foundations Client
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Our Promise to You
The Tummy Team is committed to validating your story, providing relevant, practical education to understand your body, and offering effective solutions to live the life you were meant to live.