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Restore your core. Relieve your pain. Reclaim your true self.

The Tummy Team is a group of highly trained Core Rehabilitation Specialists. We provide realistic and meaningful strategies to rehabilitate your core and pelvic floor. Our step by step online programs have helped thousands of people all over the world. Let us help you, too.

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What We Do


CORE REHABILITATION

For diastasis recti, postpartum recovery, chronic pain and more.

PRENATAL CORE TRAINING

For preparing core and pelvic floor muscles for delivery & recovery.

PELVIC FLOOR REHAB

For incontinence, prolapse, pain with intimacy and more.

ABDOMINAL SURGERY PREP

For preparing the core for any kind of abdominal surgery & recovery.

TUMMY SAFE FITNESS™

For individuals pursuing fitness after rehabilitating their core.

MEN'S CORE REHABILITATION

For men with diastasis, back pain, abdominal hernias and more.

home testimonials

At 78, I thought there was no hope for my prolapse and urinary leakage. I was shocked to see such a huge improvement.
-Floor of Your Core Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

The program provided me with practical ways to make lifestyle changes that I have been able to incorporate while being a mom to four little ones.
-Katie, Core Foundations Client

I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client

I’m finally holding my newborn in a way that doesn’t kill my back! My energy levels are improving as well.
-Ashley, Core Foundations Client

What Kelly has developed is truly a missing link that has been lost in the world or women’s health!
-Tara, Prenatal Core Training Client

I did their program because it targets women with a history of difficult delivery. Doing it made me go into labor with much more confidence.
-Heidi-Ann, Prenatal Core Training Client

This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client

Not only did I completely heal my diastasis, but my posture improved and I lost 3 inches off my waist!
-Core Foundations Client

I love how structured the program is, making it easy to fit into a busy schedule.
-Katie, Core Foundations Client