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Restore your core. Relieve your pain. Reclaim your true self.

The Tummy Team is a group of highly trained Core Rehabilitation Specialists. We provide realistic and meaningful strategies to rehabilitate your core and pelvic floor. Our step by step online programs have helped thousands of people all over the world. Let us help you, too.

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What We Do


CORE REHABILITATION

For diastasis recti, postpartum recovery, chronic pain and more.

PRENATAL CORE TRAINING

For preparing core and pelvic floor muscles for delivery & recovery.

PELVIC FLOOR REHAB

For incontinence, prolapse, pain with intimacy and more.

ABDOMINAL SURGERY PREP

For preparing the core for any kind of abdominal surgery & recovery.

TUMMY SAFE FITNESS™

For individuals pursuing fitness after rehabilitating their core.

MEN'S CORE REHABILITATION

For men with diastasis, back pain, abdominal hernias and more.

home testimonials

My tummy got smaller, my back pain mostly disappeared and I feel much better. Thank you!
-Hanji, Core Foundations Client

The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client

What Kelly has developed is truly a missing link that has been lost in the world or women’s health!
-Tara, Prenatal Core Training Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

I’m finally holding my newborn in a way that doesn’t kill my back! My energy levels are improving as well.
-Ashley, Core Foundations Client

My 5th pregnancy was soooo much better! I felt stronger, with less back pain, and more energy!
-Nicole, Prenatal Core Training Client

Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client

I did their program because it targets women with a history of difficult delivery. Doing it made me go into labor with much more confidence.
-Heidi-Ann, Prenatal Core Training Client

This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

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