If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client

The program provided me with practical ways to make lifestyle changes that I have been able to incorporate while being a mom to four little ones.
-Katie, Core Foundations Client

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

What Kelly has developed is truly a missing link that has been lost in the world or women’s health!
-Tara, Prenatal Core Training Client

I went from crippling pain to an almost completely pain-free pregnancy.
-Prenatal Core Training Client

Not only did I completely heal my diastasis, but my posture improved and I lost 3 inches off my waist!
-Core Foundations Client

The pain I was experiencing from an umbilical hernia reduced tremendously, and I had less leaking when I cough!
-Prenatal Core Training Client

I could not believe how quickly things improved…This program has changed my life and helped me avoid a major surgery. I am so grateful!
-69-Year-Old Floor of Your Core Client

I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client