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TEST YOUR CORE CHOOSE YOUR COURSE LEARN MORE Does Your Core Feel Broken? ONLINE PROGRAMS Work with
the Specialist
LISTEN TO OUR PODCAST Book a 1:1 eSession
with Kelly Dean, MPT
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International Online Physical Therapy Clinic

Restore your core. Relieve your pain. Reclaim your true self.

How Online Rehab Works
Check Your Symptoms
Core Rehab for Men
Core Rehab for Women
Abdominal Rehab Splinting
Understand Diastasis Recti

71 year old man

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

runner pelvic floor

As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client

finding hope and answers

After being told by a doctor “that’s just how it is after you have a baby,” finding the Tummy Team was about finding hope and answers.
-Katie, Core Foundations Client

missing link in women’s health

What Kelly has developed is truly a missing link that has been lost in the world or women’s health!
-Tara, Prenatal Core Training Client

I was able to close my 4 finger gap to 1 finger

I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client

neck, shoulder, back pain

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

never too old

Never too late to heal your diastasis! After only 4 weeks of The Tummy Team guidance, my waist was 1 1/2 inches smaller. Think you are too young or old? I’m 60!
-Jolie, Core Foundations Client

pain-free pregnancy

I went from crippling pain to an almost completely pain-free pregnancy.
-Prenatal Core Training Client

prolapse and urinary leakage

At 78, I thought there was no hope for my prolapse and urinary leakage. I was shocked to see such a huge improvement.
-Floor of Your Core Client

skeptical, but back to working out

I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client