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Restore your core. Relieve your pain. Reclaim your true self.

Online Functional Core Rehabilitation
Is Our Specialty

Click on one of our comprehensive online core rehab programs to learn more about them.

CF OP Page

This Course Is Ideal For

Anyone with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and postpartum birth recovery.

PCT OP Page

This Course Is Ideal For

Any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth.

FYC OP Page

This Course Is Ideal For

Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy.

CP OP Page

This Course Is Ideal For

Anyone physically preparing for an abdominal surgery (laparoscopic or full incision), though we specifically see clients for hernia repairs, hysterectomy, bowel resections, back surgery, scoliosis surgery, tummy tucks, gastric bypass, and gallbladder surgery.

CPC OP Page

This Course Is Ideal For

Expecting moms who have at least 4 weeks prior to birth and have planned Cesarean birth. It includes specific information for Cesarean birth preparation post-op recovery.

PCC OP Page

This Course Is Ideal For

Expecting moms that do not have much time before delivery but still want to prepare physically for birth.

Don’t know which course you should take?

Want to take a deeper look at what these courses include?

Want to learn about what we do at The Tummy Team?

I’m finally holding my newborn in a way that doesn’t kill my back! My energy levels are improving as well.
-Ashley, Core Foundations Client

After being told by a doctor “that’s just how it is after you have a baby,” finding the Tummy Team was about finding hope and answers.
-Katie, Core Foundations Client

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client

I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client

The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client

Not only did I completely heal my diastasis, but my posture improved and I lost 3 inches off my waist!
-Core Foundations Client

I did their program because it targets women with a history of difficult delivery. Doing it made me go into labor with much more confidence.
-Heidi-Ann, Prenatal Core Training Client

This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client