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Restore your core. Relieve your pain. Reclaim your true self.

Online Functional Core Rehabilitation
Is Our Specialty

Click on one of our comprehensive online rehab programs to learn more about them.

online programs

This Course Is Ideal For

Anyone with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and postpartum birth recovery.

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This Course Is Ideal For

Men with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and prostate surgery recovery.

online programs

This Course Is Ideal For

Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy.

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This Course Is Ideal For

Anyone physically preparing for abdominal surgery (laparoscopic or full incision), though we specifically see clients for hernia repairs, hysterectomy, bowel resections, back surgery, scoliosis surgery, tummy tucks, gastric bypass, and gallbladder surgery.

online programs

This Course Is Ideal For

Expecting moms who have at least 4 weeks prior to birth and have planned Cesarean birth. It includes specific information for Cesarean birth preparation post-op recovery.

online programs

This Course Is Ideal For

Any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth.

Don’t know which course you should take?

Want to take a deeper look at what these courses include?

Want to learn about what we do at The Tummy Team?

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

The pain I was experiencing from an umbilical hernia reduced tremendously, and I had less leaking when I cough!
-Prenatal Core Training Client

After being told by a doctor “that’s just how it is after you have a baby,” finding the Tummy Team was about finding hope and answers.
-Katie, Core Foundations Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

At 78, I thought there was no hope for my prolapse and urinary leakage. I was shocked to see such a huge improvement.
-Floor of Your Core Client

My 5th pregnancy was soooo much better! I felt stronger, with less back pain, and more energy!
-Nicole, Prenatal Core Training Client

I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client

I went from crippling pain to an almost completely pain-free pregnancy.
-Prenatal Core Training Client

As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client

The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client