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Month: December 2019

Moving Smarter NOT Working Harder: The Tummy Team 2020 Kickoff

Happy New Year!!  The beginning of a fresh new year is always a great time to take inventory of your life and make some goals for your next steps. The Tummy Team wants to help you take a fresh new look at how you can be strong, connected and pain-free in 2020! No, it is...
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What is life changing to you?

Can you make a list of the things you have done that you would describe as “life-changing”? How many things could you honestly say were “life-changing”? “Life-Changing,” really?? Why do you settle for less than your best life? Why do you believe that having babies means your body might fall apart? Why do you ignore…
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You are Never Too Old to Have a Strong Core!

  Functional Core Strength is essential to a pain-free active life. Often our clients confuse fitness exercises with functional strength. It is not the same. The core is designed for posture, breathing, and stability for all movement. How you connect to the internal muscles of your torso in upright, daily movements can make all the…
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How to Have a Strong Birth When You Are on Bed Rest

The Tummy Team has the opportunity to work with pregnant women around the world with our online Prenatal Core Training Program. Based on years of clinical experience at our Physical Therapy practice in Camas WA we have developed a very effective program so women can systematically prepare their core and pelvic floor for the demands…
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Due to the COVID-19 outbreak The Tummy Team would like to offer you special Compassion Discounts. View Details Now
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