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Month: August 2018

6 Questions on Diastasis Recti and Fitness

  When we feel weak and disconnected from our core we typically turn to a new fitness routine. But what we might really need is functional core rehab. Diastasis recti (a separated abdominal wall) is so under-diagnosed that most people are unaware that they might be suffering from a condition that needs rehab – not…
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4 Body Aches that are Signs of Core Weakness

4 body aches that are signs of core weakness, the tummy team

There are a lot of movements we do every day around the house that can put us in compromising postures leading to pain, dysfunction, fatigue and even injury. Most of the time we simply push through the pain. Sometimes, well-meaning clients think the solution is an intense “boot camp” style workout regimen. Unfortunately, neither of…
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4 Weird Questions Moms Ask About Their Body

  Mothers are working all the time. Whether you are a working mom or stay at home mom, you are always working, and it often involves a lot of compromised postures. These compromised postures and body mechanics usually lead to pain and dysfunction. Because mothers are excellent at powering through pain, oftentimes many years go…
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