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Month: July 2017

Swimming and Diastasis Recti

diastasis recti swimming

As a physical therapist that specializes in core rehabilitation, I get a lot of questions about swimming and diastasis recti. Many of our clients were told swimming is one of the many exercises that should be avoided. When I was struggling to heal my own diastasis, I also was told by many physicians that swimming would make diastasis recti worse. I swam competitively for years and to be told I couldn’t, was a little heartbreaking. As a PT…
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Is Surgery Really the Answer for Your Hernia?

hernia surgery options

Hernia or Diastasis Recti? Could it be a misdiagnosis? There is a lot of confusing and contradictory information out there. It can be very frustrating when you are told that your flabby tummy is a hernia that must be surgically repaired in order to have any hope of getting your belly back. Hernias do happen, and umbilical hernias can be especially common in pregnant women. But is it possible what your doctor is diagnosing as a hernia…
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