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Month: October 2016

Myths About Sex – From a Pelvic Floor Specialist

As a physical therapist specializing in the pelvic floor, I have become more aware of the considerable number of people dealing with sexual pain in our society. And not just physical, but emotional and spiritual pain. I want to take the time to address these myths and hopefully encourage you to seek out whatever healing…
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3 Guidelines for Splinting with Prolapse

  Pelvic organ prolapse is when one of your pelvic organs drops and pushes against the walls of your vagina. If you have this condition, it may feel like pressure against your vaginal canal, a bulging, or as if something is ‘falling out.’ Prolapse can occur when the muscles of your pelvic floor have experienced…
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5 Things Making Incontinence Worse

incontinence blog cover

Women who struggle with incontinence may not be experiencing accidents but would admit that there is an increased frequency and urgency when it comes to emptying the bladder. The increase in marketed incontinence products is proof that this is a growing women’s health concern. Women are starting to become more aware that there is help…
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5 Questions to Evaluate Pelvic Floor Strength

pelvic floor questions

Women in our culture suffer from a variety of issues related to the pelvic floor that either get ignored or ineffectively addressed by the medical community. As we say a lot at The Tummy Team: “Common and normal are not the same things.” Just because the symptoms women deal with are becoming very common, does not…
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