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Month: August 2016

The Olympics, Diastasis and My Magazine Debut

Has anyone else been staying up way too late watching the Olympics this year? I love the dedication, personal stories, and simply watching people challenge their body and their mental focus to do incredible things. I am a bit obsessed with all of it. It started in 1984 when I remember seeing the Olympics for…
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3 Ways to Test Your Functional Core Strength

  There is a lot of hype out there about core strength. But core strength is not simply how long you can hold a plank or how many sit-ups you can do in a minute. Those activities do not translate into real life functional strength. We were made for living life, not exercise. The Tummy Team…
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