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Month: October 2015

Changes for Life

Everyone wants immediate changes. In the world of instant downloads, instant streaming, instant everything…We never seem to heal fast enough for our standards. But if you think about it, what you really want more than immediate results is lasting results. Think about the times when we or someone we know dropped a lot of weight…
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The Water Challenge – A PT’s Perspective

  We are ready to accept challenges for better health habits, but are we really ready for better health? I’ve been invited to participate in all sorts of health challenges. Most of them start with a good health habit and then get gradually more challenging. The most recent challenge I was invited to join was known…
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