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Month: January 2014

Core Rehab – You Can’t Afford Not To

The Current System The medical insurance system is broken. I am sure this is not news to you. Unfortunately, the system is highly influenced by pharmaceutical companies, medical supply companies, malpractice lawsuits, and federal agencies. Essentially it is largely influenced by money. Despite this knowledge, many of us have developed a thought process that goes something…
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Healing Diastasis Recti Postpartum

The Tummy Team can help with a variety of issues from simple back pain to severe diastasis. We have helped women of all ages and even men too, but a large portion of our clients tend to be postpartum mothers. We have a soft spot for postpartum mothers because our program came from a personal…
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Stability and Mobility – The Balance Your Body Craves

Our Bodies Require Stability Earlier in my career as a PT, I worked in the NICU (Neonatal Intensive Care Unit) with little bitty preemies. Working with these babies gave great insight into how all of our bodies function holistically. When babies are born too early, their little bodies do not have enough motor control and…
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Shut Off the Water

  Have you ever had a flood in your basement? Perhaps a pipe burst or there was a clog causing water to backflow. Either way, if you responded by just scooping out the water with buckets or using towels to absorb it, you wouldn’t get very far. The water would continue to flood your basement…
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Small Habits, Big Difference

Small habits can make a big difference. So you think core rehabilitation at The Tummy Team is only for postpartum moms? Maybe you’d believe we can help a few men if they were older and had declining health. But what about even a healthy, lean 19-year old? Nick is a healthy, active man who spends most days…
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