I could not believe how quickly things improved…This program has changed my life and helped me avoid a major surgery. I am so grateful!
-69-Year-Old Floor of Your Core Client

My tummy got smaller, my back pain mostly disappeared and I feel much better. Thank you!
-Hanji, Core Foundations Client

I have seen countless chiropractors, doctors, and PT’s for my back pain after a car accident. No one spent as much focused time strengthening my core as I experienced in this program.
-Core Foundations Client

This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client

My 5th pregnancy was soooo much better! I felt stronger, with less back pain, and more energy!
-Nicole, Prenatal Core Training Client

At 78, I thought there was no hope for my prolapse and urinary leakage. I was shocked to see such a huge improvement.
-Floor of Your Core Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client

Not only did I completely heal my diastasis, but my posture improved and I lost 3 inches off my waist!
-Core Foundations Client

The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client