The program provided me with practical ways to make lifestyle changes that I have been able to incorporate while being a mom to four little ones.
-Katie, Core Foundations Client

I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client

This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client

My tummy got smaller, my back pain mostly disappeared and I feel much better. Thank you!
-Hanji, Core Foundations Client

Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client

I did their program because it targets women with a history of difficult delivery. Doing it made me go into labor with much more confidence.
-Heidi-Ann, Prenatal Core Training Client

This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client