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Restore your core. Relieve your pain. Reclaim your true self.

The Tummy Team is a group of highly trained Core Rehabilitation Specialists. We provide realistic and meaningful strategies to rehabilitate your core and pelvic floor. Our step by step online programs have helped thousands of people all over the world. Let us help you, too.

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What We Do


CORE REHABILITATION

For diastasis recti, postpartum recovery, chronic pain and more.

PRENATAL CORE TRAINING

For preparing core and pelvic floor muscles for delivery & recovery.

PELVIC FLOOR REHAB

For incontinence, prolapse, pain with intimacy and more.

ABDOMINAL SURGERY PREP

For preparing the core for any kind of abdominal surgery & recovery.

TUMMY SAFE FITNESS™

For individuals pursuing fitness after rehabilitating their core.

MEN'S CORE REHABILITATION

For men with diastasis, back pain, abdominal hernias and more.

home testimonials

As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

I’ve struggled since the birth of my second child with back pain and incontinence. Within two weeks I no longer had back pain and could jump on the trampoline without having an “accident.”
-Marnee, Core Foundations Client

I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client

I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client

I did their program because it targets women with a history of difficult delivery. Doing it made me go into labor with much more confidence.
-Heidi-Ann, Prenatal Core Training Client

Never too late to heal your diastasis! After only 4 weeks of The Tummy Team guidance, my waist was 1 1/2 inches smaller. Think you are too young or old? I’m 60!
-Jolie, Core Foundations Client

I love how structured the program is, making it easy to fit into a busy schedule.
-Katie, Core Foundations Client

This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client