At 78, I thought there was no hope for my prolapse and urinary leakage. I was shocked to see such a huge improvement.
-Floor of Your Core Client

The pain I was experiencing from an umbilical hernia reduced tremendously, and I had less leaking when I cough!
-Prenatal Core Training Client

I went from crippling pain to an almost completely pain-free pregnancy.
-Prenatal Core Training Client

The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client

Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client

The program provided me with practical ways to make lifestyle changes that I have been able to incorporate while being a mom to four little ones.
-Katie, Core Foundations Client

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

I’m finally holding my newborn in a way that doesn’t kill my back! My energy levels are improving as well.
-Ashley, Core Foundations Client

I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client