I’ve struggled since the birth of my second child with back pain and incontinence. Within two weeks I no longer had back pain and could jump on the trampoline without having an “accident.”
-Marnee, Core Foundations Client

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client

The program provided me with practical ways to make lifestyle changes that I have been able to incorporate while being a mom to four little ones.
-Katie, Core Foundations Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client

The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client

Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client

I have seen countless chiropractors, doctors, and PT’s for my back pain after a car accident. No one spent as much focused time strengthening my core as I experienced in this program.
-Core Foundations Client

I love how structured the program is, making it easy to fit into a busy schedule.
-Katie, Core Foundations Client