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Restore your core. Relieve your pain. Reclaim your true self.

Online Functional Core Rehabilitation
Is Our Specialty

Click on one of our comprehensive online core rehab programs to learn more about them.

CF OP Page

This Course Is Ideal For

Anyone with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and postpartum birth recovery.

PCT OP Page

This Course Is Ideal For

Any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth.

FYC OP Page

This Course Is Ideal For

Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy.

CP OP Page

This Course Is Ideal For

Anyone physically preparing for an abdominal surgery (laparoscopic or full incision), though we specifically see clients for hernia repairs, hysterectomy, bowel resections, back surgery, scoliosis surgery, tummy tucks, gastric bypass, and gallbladder surgery.

CPC OP Page

This Course Is Ideal For

Expecting moms who have at least 4 weeks prior to birth and have planned Cesarean birth. It includes specific information for Cesarean birth preparation post-op recovery.

PCC OP Page

This Course Is Ideal For

Expecting moms that do not have much time before delivery but still want to prepare physically for birth.

Don’t know which course you should take?

Want to take a deeper look at what these courses include?

Want to learn about what we do at The Tummy Team?

Not only did I completely heal my diastasis, but my posture improved and I lost 3 inches off my waist!
-Core Foundations Client

At 78, I thought there was no hope for my prolapse and urinary leakage. I was shocked to see such a huge improvement.
-Floor of Your Core Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

Never too late to heal your diastasis! After only 4 weeks of The Tummy Team guidance, my waist was 1 1/2 inches smaller. Think you are too young or old? I’m 60!
-Jolie, Core Foundations Client

This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

I’ve struggled since the birth of my second child with back pain and incontinence. Within two weeks I no longer had back pain and could jump on the trampoline without having an “accident.”
-Marnee, Core Foundations Client

The program provided me with practical ways to make lifestyle changes that I have been able to incorporate while being a mom to four little ones.
-Katie, Core Foundations Client