I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client

This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client

The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.
-Elizabeth, Core Foundations Client

As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

What Kelly has developed is truly a missing link that has been lost in the world or women’s health!
-Tara, Prenatal Core Training Client

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

I had a 5 finger diastasis for years that is now completely closed!
– Jenna, Core Foundations Client

The pain I was experiencing from an umbilical hernia reduced tremendously, and I had less leaking when I cough!
-Prenatal Core Training Client

I did their program because it targets women with a history of difficult delivery. Doing it made me go into labor with much more confidence.
-Heidi-Ann, Prenatal Core Training Client