ONLINE

Message Us
BOOK eSESSION
Lost Password

Home

Learn More

Restore your core. Relieve your pain. Reclaim your true self.

Online Functional Core Rehabilitation
Is Our Specialty

Click on one of our comprehensive online rehab programs to learn more about them.

cf op sale icon

This Course Is Ideal For

Anyone with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and postpartum birth recovery.

CFM Sale Image

This Course Is Ideal For

Men with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and prostate surgery recovery.

fyca op sale icon

This Course Is Ideal For

Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy.

CP Sale Image

This Course Is Ideal For

Anyone physically preparing for abdominal surgery (laparoscopic or full incision), though we specifically see clients for hernia repairs, hysterectomy, bowel resections, back surgery, scoliosis surgery, tummy tucks, gastric bypass, and gallbladder surgery.

cpc op sale icon

This Course Is Ideal For

Expecting moms who have at least 4 weeks prior to birth and have planned Cesarean birth. It includes specific information for Cesarean birth preparation post-op recovery.

pct op sale icon

This Course Is Ideal For

Any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth.

Don’t know which course you should take?

Want to take a deeper look at what these courses include?

Want to learn about what we do at The Tummy Team?

incorporate as a mom of 4

The program provided me with practical ways to make lifestyle changes that I have been able to incorporate while being a mom to four little ones.
-Katie, Core Foundations Client

skeptical, but back to working out

I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client

avoid surgery

This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client

neck, shoulder, back pain

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

I was able to close my 4 finger gap to 1 finger

I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client

tummy got smaller

My tummy got smaller, my back pain mostly disappeared and I feel much better. Thank you!
-Hanji, Core Foundations Client

hernia disappeared

Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client

history of difficult birth

I did their program because it targets women with a history of difficult delivery. Doing it made me go into labor with much more confidence.
-Heidi-Ann, Prenatal Core Training Client

I wish I had PCT sooner

This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client

71 year old man

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

Hello. Add your message here.
Get up to 30% OFF during our Mother's Day Sale through May 14! Visit Our Store HERE