What We Do

The program provided me with practical ways to make lifestyle changes that I have been able to incorporate while being a mom to four little ones.
-Katie, Core Foundations Client

As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client

I had a 5 finger diastasis for years that is now completely closed!
– Jenna, Core Foundations Client

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

I have seen countless chiropractors, doctors, and PT’s for my back pain after a car accident. No one spent as much focused time strengthening my core as I experienced in this program.
-Core Foundations Client

I could not believe how quickly things improved…This program has changed my life and helped me avoid a major surgery. I am so grateful!
-69-Year-Old Floor of Your Core Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client

This program has changed my life and helped me avoid a major surgery. I am so grateful!
-Grace (69), Floor of Your Core Client

After being told by a doctor “that’s just how it is after you have a baby,” finding the Tummy Team was about finding hope and answers.
-Katie, Core Foundations Client