PRENATAL CORE TRAINING

Online Functional Core Rehabilitation Course

This 6-week online program systematically and safely prepares the internal core and pelvic floor muscles for the connection and coordination required for pregnancy, labor, delivery, and birth recovery.  

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PRENATAL CORE TRAINING

Online Functional Core Rehabilitation Course

This 6-week online program systematically and safely prepares the internal core and pelvic floor muscles for the connection and coordination required for pregnancy, labor, delivery, and birth recovery.  

SIGN UP NOW

This Course Is Ideal For...

Any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially good for pregnant women suffering from:

  • diastasis recti
  • back pain
  • pelvic pain
  • other pregnancy-related pain
  • history of a difficult delivery, cesarean or traumatic birth


What’s Included In This Course?

Over 4 hours of video education and instruction

Step-by-step instructions and rehab plans for each week

Core rehab exercises for preventing and healing diastasis recti

Strategies for integrating core/pelvic floor training into your daily routine  

Posture and alignment retraining to help with fetal alignment

Postpartum rehab plan for a stronger recovery

Downloadable exercises, stretches, assessments, and charts

Lifetime access to our online forum for personal support 

8 weeks of access to complete the 6-week course

BONUS: Free 1-Week Access to review anything in your course. 

You can use this before or after giving birth.

How It Works

Video Education

Each week you have access to a series of videos that center around the focus of the week. The content is typically around 45-60 minutes/week. You will watch the videos, take notes and pactice exercises or stretches as instructed. You can review any videos you watch, but our program is set up in a way that you don't need to rewatch it to do the instructed work.

Downloadable Handouts

Most weeks will include downloadable and printable handouts. These include assessments that track how your symptoms improve, charts to keep you on track, weekly rehab plans, and the exercises or stretches reviewed in the video. These are yours to keep even after the program ends. 

Rehab Exercises

After you've finished the videos, you simply implement what you have learned into your daily routine over the next week. Don't worry, all of our rehab exercises are functional - they will seamlessly integrate into what you are already doing, such as sitting, bending, reaching, lifting, etc. And if you have questions along the way, you can reach out to our Core Rehab Specialists™ through the online forum.

Weekly Progression

After a week, your body is ready for the next step and you will receive access to more content with a new focus of the week. This timed progression is intentional because this is physical therapy and your body needs time to master each concept. Each new training module builds on the previous content.

Don't worry, two extra weeks of full access to the content is provided to allow for illness or other delays in the program.  

Online Program FAQ

Course Outline Week 1: Anatomy and Awareness Week 2: Core Connection Week 3: Neutral Alignment Week 4: Pelvic Floor Week 5: Core Strong Birth Plan Week 6: Postpartum Recovery  

PRENATAL CORE TRAINING 6-WEEK COURSE

$149

Restore Your Core. Relieve Your Pain. Reclaim Your True Self.

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