Take your understanding of core strength to the next level.
Core Integrations is an advanced self-directed online course for clients looking to continue their healing as well as progress their core strength into all the aspects of life. *Must have previously completed our Core Foundations online program.
Core Integrations is self-directed so you have full access to all of the content for the full 6 months. Each section of the course has an average of 1.5 hours of video content to work through. Clients pick the areas they want to focus on, watch the videos, and work on integrating new content into their daily lifestyle and fitness routine. Most of the videos are filmed so you do not have to rewatch the video to integrate the content into your daily life.
Every few weeks, you can move on to a new section focusing on your specific needs and skipping what you don't want. In addition, there are several workout videos included in this program for you to safely exercise along with The Tummy Team as you transition back into fitness.
And as always, our online forum is always a resource for you to reach out to our Core Rehabilitation Specialists™ as needed along this journey.
DEEPER UNDERSTANDING OF YOUR CORE
This section covers the key pieces that will translate into everything else you do to rebuild your core and reclaim your true self.
BEYOND THE BASICS
These videos take foundational information from our basic programs and gives you a new perspective to advance your techniques. We dig deeper into effective breathing, variations of the transverse exercises, and active postures.
BALANCING THE UNBALANCED
Here we address compensation patterns and variations of muscle-release strategies and stretches. We have set them up so you can fast-forward to just the stretches your body needs.
This is the heart of our rehab process. If it is not functional, you will not do it. While functional integration is intertwined with the entire program, this section presents specific strategies for building core strength into the details of your daily life.
This section is full of random topics that we get asked about frequently. You’ll get our answers and glimpse a few video favorites from past programs that people love to watch again and again.