Restore your core. Relieve your pain. Reclaim your true self.
The Tummy Team is a group of highly trained Core Rehabilitation Specialists. We provide realistic and meaningful strategies to rehabilitate your core and pelvic floor. Our step by step online programs have helped thousands of people all over the world. Let us help you, too.
What We Do
For diastasis recti, postpartum recovery, chronic pain and more.
PRENATAL CORE TRAINING
For preparing core and pelvic floor muscles for delivery & recovery.
PELVIC FLOOR REHAB
For incontinence, prolapse, pain with intimacy and more.
ABDOMINAL SURGERY PREP
For preparing the core for any kind of abdominal surgery & recovery.
TUMMY SAFE FITNESS™
For individuals pursuing fitness after rehabilitating their core.
MEN'S CORE REHABILITATION
For men with diastasis, back pain, abdominal hernias and more.
This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client
Never too late to heal your diastasis! After only 4 weeks of The Tummy Team guidance, my waist was 1 1/2 inches smaller. Think you are too young or old? I’m 60!
-Jolie, Core Foundations Client
My 5th pregnancy was soooo much better! I felt stronger, with less back pain, and more energy!
-Nicole, Prenatal Core Training Client
If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client
As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client
This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client
I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client
After being told by a doctor “that’s just how it is after you have a baby,” finding the Tummy Team was about finding hope and answers.
-Katie, Core Foundations Client
The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client
Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client
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Our Promise to You
The Tummy Team is committed to validating your story, providing relevant, practical education to understand your body, and offering effective solutions to live the life you were meant to live.