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Restore your core. Relieve your pain. Reclaim your true self.

The Tummy Team is a group of highly trained Core Rehabilitation Specialists. We provide realistic and meaningful strategies to rehabilitate your core and pelvic floor. Our step by step online programs have helped thousands of people all over the world. Let us help you, too.

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What We Do


CORE REHABILITATION

For diastasis recti, postpartum recovery, chronic pain and more.

PRENATAL CORE TRAINING

For preparing core and pelvic floor muscles for delivery & recovery.

PELVIC FLOOR REHAB

For incontinence, prolapse, pain with intimacy and more.

ABDOMINAL SURGERY PREP

For preparing the core for any kind of abdominal surgery & recovery.

TUMMY SAFE FITNESS™

For individuals pursuing fitness after rehabilitating their core.

MEN'S CORE REHABILITATION

For men with diastasis, back pain, abdominal hernias and more.

home testimonials

After being told by a doctor “that’s just how it is after you have a baby,” finding the Tummy Team was about finding hope and answers.
-Katie, Core Foundations Client

What Kelly has developed is truly a missing link that has been lost in the world or women’s health!
-Tara, Prenatal Core Training Client

Not only did I completely heal my diastasis, but my posture improved and I lost 3 inches off my waist!
-Core Foundations Client

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

My tummy got smaller, my back pain mostly disappeared and I feel much better. Thank you!
-Hanji, Core Foundations Client

The pain I was experiencing from an umbilical hernia reduced tremendously, and I had less leaking when I cough!
-Prenatal Core Training Client

Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client

I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client

I went from crippling pain to an almost completely pain-free pregnancy.
-Prenatal Core Training Client